Question: Is 3k In 10 Minutes Good?

How fast is 3km in mph?

Kilometers per hour to Miles per hour tableKilometers per hourMiles per hour2 kph1.24 mph3 kph1.86 mph4 kph2.49 mph5 kph3.11 mph16 more rows.

What is a good 5k time by age?

Average by age and sexAge groupMenWomen25 to 2931:0936:1630 to 3431:2738:4135 to 3933:4437:2140 to 4432:2638:268 more rows•Aug 9, 2019

Is 3km in 15 minutes good?

15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance. … Also, don’t focus on speed, focus on time. Try to run 30 min then move on from there.

Is 15 mph fast for a human?

“The human body is a sturdy one, but only up to a point, able to withstand collisions of about 15 miles per hour, which is about as fast as an average person can run.”

How fast should I be able to run a km?

If you’re an absolute beginner, 6:15 minutes per kilometer is good! Well done. RULE 2: Another good rule is do not to try increase your speed and distance at the same time.

Can you run 3km in 10 minutes?

The world record of 3000 metre is approx 7.30 minutes for men and 8 minutes for women. Now you aren’t a pro runner. And assuming you an average build up guy ut will be nearly impossible for you to maintaining that speed of 19.16 km for 10 mins specially on track(maintaining speed on auto tradmill is easy).

What is a good time to run 3k?

12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.

How fast is 100km in mph?

Kilometer/hour to Mile/hour Conversion TableKilometer/hour [km/h]Mile/hour [mi/h]10 km/h6.2137119224 mi/h20 km/h12.4274238447 mi/h50 km/h31.0685596119 mi/h100 km/h62.1371192237 mi/h7 more rows

Is it OK to run 3km everyday?

Your body will become increasingly able to run 3km. … A little under 2 miles, or, at most folk’s running pace, perhaps 16–20 minutes of work. That’s not bad… But for many people once you got to that point it would be a nice warm-up. Remember, if you CAN do that and you ONLY do that, you’re not getting any better.

How fast should I run for my age?

Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30….Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows

Is 3k in 11 minutes good?

If you are young close to optimal weight and healthy you will get there. As you get closer to going below 10:00 and then 9:30 for 3k you will find the intensity and training quite different than shooting for 11:00. IMO 3k in 11 is very good.

What is the fastest 3km run?

The men’s world record is 7:20.67 set by Daniel Komen of Kenya in 1996. Komen also holds the world indoor mark with 7:24.90 minutes set in 1998. The women’s world record is 8:06.11 set by Wang Junxia of China in 1993. The world indoor women’s record is 8:16.60 minutes, set by Ethiopian Genzebe Dibaba in 2014.

How fast can humans run?

45 km/hMaximum, RunningHuman/Speed

Is 3k in 14 minutes good?

12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little.